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Hazelnuts --> Heart Healthy

Hazelnuts are heart healthy! Our health conscious customers appreciate knowing that our natural/raw and our wildly popular dry-roasted varieties of hazelnuts are also Non-GMO and gluten free!

Hazelnuts as an Ideal Heart Healthy Snack!

Hazelnuts contain nearly 80 percent monounsaturated fat and less than 4 percent saturated fat. Replacing saturated fat with monounsaturated fat is known to reduce total blood and LDL "bad" cholesterol levels, making hazelnuts an outstanding heart-healthy snack choice.

Hazelnuts and Cancer Prevention

Hazelnuts offer a high concentration of antioxidants in vitamin E that has been linked to cancer therapy.

A study showed that Vitamin E isoforms demonstrated a therapeutic effect against some types of cancer, including breast, prostate and colon cancers, as published in the AAPS Journal in 2015.

The manganese content in hazelnuts may be also be helpful as an anti-cancer compound.

A study, published in the International Journal of Clinical and Experimental Medicine in 2015, found that a deficiency in manganese is associated with an increased risk of breast cancer, although further research is necessary.

In addition, a study published in Anticancer Research in 2018 assessed the effect of the consumption of hazelnuts as a contributing factor toward preventing colon cancer.

An eight-week animal study published in Food Chemistry in 2015 used a compound made from the skin of hazelnuts which resulted in a decreased risk of cardiovascular disease and colon cancer.

A test-tube study published in Biomedicine and Pharmacotherapy in 2017 showed that hazelnut extract may have a potential benefit in the treatment of cervical and breast cancer.

Reducing Weight Gain

According to recent research, eating hazelnuts may help some people to gain less weight.

A 2018 study found a link between nut consumption, reduced weight gain, and a lower risk of obesity. In the study, participants who ate more nuts were less likely to become overweight than those who did not.

While the research shows a correlation, further studies should assess whether there is an even stronger correlation between eating nuts and a reduced risk of weight gain.

#1 Nut for Folate

Hazelnuts are the richest source of folate among tree nuts. Folate, also known as folic acid or vitamin B-12, is essential for many of our body's metabolic processes. It aids the production of red blood cells, and supports brain function and cardiovascular health.

What's more, our hazelnuts are an excellent source of calcium and folate, as well as being low in cholesterol and sodium.

Are you looking for a healthy source of energy? Then you should know that hazelnuts are an excellent quality source of protein and fiber. Watching your weight? Take comfort in knowing that hazelnuts are very low in saturated fats and contain no trans-fats.

Hazelnuts --> Rich in Antioxidants
Hazelnuts Might Lower Your Cholesterol

The antioxidant properties and monounsaturated fatty acid content in hazelnuts may account for its positive effect on blood cholesterol levels. A review of nine studies, with over 400 people, analyzed hazelnuts and determined that diets enriched with hazelnuts are associated with a decrease of LDL and total cholesterol, as published in the journal Nutrients.

A 2013 study found that a hazelnut-rich diet decreased participants' levels of low-density lipoprotein cholesterol. This type of cholesterol can increase the risk of heart problems.

Another major health study in 2016 likewise indicated that hazelnuts could reduce levels of harmful cholesterol.

Antioxidants wipe out damaging free radicals in the body and help prevent major diseases and illnesses like cancer and heart disease.

Hazelnuts have many vitamins and minerals that are powerful antioxidants.

Hazelnuts are a great source of vitamin E, which helps to fight aging and disease by reducing inflammation. One serving of hazelnuts can also provide almost an entire day's amount of manganese, which is not an antioxidant but is a huge contributor to enzymes that are.

Hazelnuts also have the highest content of proanthocyanidins (PACs), a class of polyphenols that give foods like red wine and dark chocolate their "astringent mouth feel" compared to other nuts. PACs also are shown to fight aging and help stave off disease.

To get the most antioxidants from hazelnuts, it's best to consume them with the skins present.

Hazelnuts Can Help You Heal

Hazelnuts are also rich in arginine, an amino acid that plays many important roles in the body, including helping wounds to heal. Arginine is a vasodilator, which means that it relaxes and widens blood vessels. Additionally, arginine reduces blood pressure.

Hazelnuts Can Help Manage Diabetes

When planning a diabetic diet plan, it's important to focus on choosing monounsaturated fats over trans fats or saturated fats. Hazelnuts are a great source of these good fats, and eating recommended portions of hazelnuts as a substitute for more damaging, "bad" fat foods is a great way to ensure you gain the benefits of good fats without worrying about gaining additional weight.

Proven to improve glucose intolerance, hazelnuts' high levels of manganese are also helpful in the fight against diabetes when used as a diet supplement.

Hazelnuts are also a great source of magnesium, which has been proven to decrease the risk for diabetes.

Hazelnuts --> Good For Your Skin
Packed with antioxidants, hazelnuts play a vital role in keeping the skin looking healthier. The antioxidants combat the free radicals, which, if left untamed, could damage your skin. It also shields the skin from skin cancer induced by UVA/UVB rays. The flavanoids along with the antioxidants stimulate the regeneration of skin cells. This will eliminate the dead cells, rendering a visibly healthier and younger looking skin.

Hazelnuts also contain Vitamin E in ample amounts. This Vitamin E along with the fats of this nut helps in moisturizing and hydrating the skin. This can result in soft and smooth skin. The skin looks visibly radiant.

Hazelnuts --> Strengthens Joints and Bones

Magnesium and calcium are essential for the health and wellness of your bones and joints. The extra magnesium stored up by the bones comes to rescue when there is a sudden deficiency of this mineral. What's more, hazelnuts contain manganese, a mineral that is essential for bone growth and strength. No wonder that it makes a popular snack option for menopausal and post-menopausal women to safeguard themselves from osteoporosis and brittle and porous bones.

A Cholesterol Regulator

Several studies have shown that hazelnuts can act as a cholesterol regulator. Indeed, thanks to their antioxidant properties, they act on the blood and lower the cholesterol in its entirety, while keeping the good one. A real plus!

Hazelnuts Can Help You Beat Stress and Depression

Hazelnuts contain a healthy dose of alpha-linolenic acid, in addition to omega 3 fatty acids. These elements, along with the B Vitamins, play an effective role in preventing and alleviating various psychological conditions, including anxiety, stress, depression, and even schizophrenia. These elements also enhance your memory and play a major role in the synthesis of neurotransmitters such as serotonin.

So have some hazelnut dark chocolate, relax, and be happy.

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Holmquist Hazelnut Orchards, LLC
Lynden, WA
(360) 988-9240

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